Phool Makhana – Nutritious, Antioxidant-Rich & Heart-Healthy

Lotus seeds, also known as "Makhana," are a highly nutritious snack packed with protein, fiber, and essential vitamins and minerals. These seeds are naturally rich in antioxidants and low in calories, making them an excellent choice for a healthy diet. Baghnan’s premium lotus seeds are carefully harvested and processed to ensure that you receive the highest quality. Known for their ability to improve heart health, aid digestion, and promote skin health, lotus seeds are a versatile snack. Enjoy them roasted, as a topping on salads, or in soups, curries, and smoothies. These seeds are also known for their anti-aging properties and their ability to support kidney health. Including lotus seeds in your diet can contribute to overall well-being and vitality.

Benefits

• High in protein, making them a great snack for muscle health and repair.
• Rich in antioxidants, which help fight free radicals and oxidative stress.
• Supports heart health by improving circulation and lowering cholesterol levels.
• Aids in digestion and helps with bloating and constipation.
• Promotes skin health by protecting cells from damage and supporting collagen production.
• Naturally low in calories, making them ideal for weight management.
• Contains magnesium and potassium, which support muscle and nerve function.
• Helps regulate blood sugar levels, making them beneficial for diabetics.